When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "6-week & 12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 8-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own lifestyle! My mission is to guide and support each person on their journey to better health, both physically and mentally.